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The sunflower seeds are the fruits of annual herbaceous plants of the genus Helianthus in the Asteraceae family,
used for food and oil.Sunflower seeds are rich in unsaturated fatty acids, multiple vitamins and trace elements.Compared with many fruit foods, sunflower seeds have higher protein content, lower calories, no cholesterol,
and delicious taste, so sunflower seeds have become a very popular healthy and nutritious food and edible oil sources.
The shine skin pumpkin seeds is a kind of nuts,it can be roasted,and tastes more delicious.Pumpkin seeds are also rich in vitamins and trace elements, which are helpful in improving the body's physical condition and improving the body's immunity.At the same time, pumpkin seeds are also a very good hypoglycemic food.
Peanut, also known as groundnut, long-lasting fruit, etc., is the seed of groundnut, a leguminous plant.Peanuts contain a lot of protein and fat, especially unsaturated fatty acids.There are so many ways to eat peanuts.They are much delicious also.
